Aid Stations

Along the race route, there are points where runners are provided food and drinks. Aid stations supply drinks and food for consuming within the aid stations. The organization supplies still water and electrolyte/sports drink for filling the mandatory water bottles/hydration packs and personal collapsible cups. The runner must make sure, when leaving the aid station, that they have the necessary quantity of food and drinks to keep them going until the next aid station.

To enter the aid stations, runners must wear their race-bib.

Food and drinks offered at each aid station will vary. Some stations may only provide drinks, while others might offer light snacks or even hot meals. Refer to the following table for a detailed breakdown of each aid station's offerings.