Along the race route, there are points where runners are provided food and drinks. Aid stations supply drinks and food for consuming within the aid stations. The organization supplies still water and electrolyte/sports drink for filling the mandatory water bottles/hydration packs and personal collapsible cups. The runner must make sure, when leaving the aid station, that they have the necessary quantity of food and drinks to keep them going until the next aid station.
To enter the aid stations, runners must wear their race-bib.
Food and drinks offered at each aid station will vary. Some stations may only provide drinks, while others might offer light snacks or even hot meals. Refer to the following table for a detailed breakdown of each aid station's offerings.
For the BETONG 140 and BETONG 100, each participant receives 30-liter bag(s) at the race-pack collection. After filling the bag with the items of their choice and closing them, runners can drop them off at the DROP BAGS / SPARE BAGS area near the start line.
• Attach the SPARE BAGS card to the front of your bag to show where you want to use it.
• Only bags supplied by the organization will be transported.
• Poles are not allowed in these bags.
• Do not to put any valuable items in the bags. The organizer is not responsible for the items in the bags.
• The organizer cannot guarantee that all bags are brought to the finish line before the end of the race.
Runners can leave their spare bags for the use at the following aid stations
BETONG 140 :
• A4 Ten-Thousand Flower Garden
• A8 Wang Mai Village
BETONG 100 :
• A4 Ten-Thousand Flower Garden
During the race, runners will have some rest areas in some aid stations, with camp beds and blankets.
BETONG 140 :
• A7 Don Meang Village
• A10 KM.15 Village
• A11 Betong Hot Spring
BETONG 100 :
• A11 Betong Hot Spring
For BETONG 140 and BETONG 100, a personal assistant is allowed at certain aid stations (*), in the area specifically reserved for this use and at the discretion of the team leader. Only one person is allowed to provide assistance, which only includes providing the runner a bag with a maximum volume of 30 liters. Medical assistance given by a member of the runner’s crew, is strictly forbidden, only small cares are allowed like massage and treating a blister as long as the runner remain seated on a chair and does have to lie. The rest of the aid station is strictly reserved for the runners.
BETONG 140 :
• A4 Ten-Thousand Flower Garden
• A5 Piyamit Tunnel
• A7 Don Meang Village
• A11 Betong Hot Spring
BETONG 100 :
• A4 Ten-Thousand Flower Garden
• A5 Piyamit Tunnel
• A11 Betong Hot Spring
There is no public transportation or race shuttle to these aid stations. Supporters can travel to these aid stations on their own by private car or hired vehicle.
In order to continue a race, all participants must leave the aid station before the cut-off time (whatever their time of arrival at the aid station)
Vehicles will be available at these aid stations to transport runners who miss the cut-off back to the finish line.
BETONG 140 :
• A2 Kongsi 9 20:30 Friday 3 May 2024
• A4 Ten-Thousand Flower Garden 03:00 Saturday 4 May 2024
• A5 Piyamit Tunnel 07:00 Saturday 4 May 2024
• A8 Wang Mai Village 17:30 Saturday 4 May 2024
• A11 Betong Hot Spring 07:00 Sunday 5 May 2024
• A12 Thumthong Temple 11:00 Sunday 5 May 2024
BETONG 100 :
• A2 Kongsi 9 09:30 Saturday 4 May 2024
• A4 Ten-Thousand Flower Garden 16:00 Saturday 4 May 2024
• A5 Piyamit Tunnel 20:00 Saturday 4 May 2024
• A11 Betong Hot Spring 04:00 Sunday 5 May 2024
• A12 Thumthong Temple 08:00 Sunday 5 May 2024
BETONG 50 :
• A2 Kongsi 9 11:30 Saturday 4 May 2024
• A12 Thumthong Temple 19:00 Saturday 4 May 2024
BETONG 25 :
• A1 Kapae Hulu School 08:00 Sunday 5 May 2024
• A2 Kongsi 9 13:00 Sunday 5 May 2024
BETONG 140 :
Station | Drink&Food | Spare bag | Rest Area | Assistance | Cut-off | Toilet | Medical |
---|---|---|---|---|---|---|---|
A1 Kapae Hulu School | Light Food | X | X | ||||
A2 Kongsi 9 | Hot Food | 20:30 | X | ||||
A3 Ai Yoe So Village | Light Food | X | X | ||||
A4 Ten-Thousand Flower | Light Food | X | X | 3:00 | X | X | |
A5 Piyamit Tunnel | Hot Food | X | 7:00 | X | X | ||
A6 Fish Pond | Light Food | X | |||||
WS-A Ungmorlao | Drink | X | |||||
A7 Don Mueang Village | Hot Food | X | X | X | X | ||
A8 Wang Mai Village | Hot Food | X | 17:30 | X | |||
A9 Punapa Campsite | Light Food | X | X | ||||
A10 KM.15 Village | Light Food | X | X | X | |||
A11 Betong Hot Spring | Hot Food | X | X | 7:00 | X | X | |
A12 Thumthong Temple | Light Food | 11:00 | X | X |
BETONG 100 :
Station | Drink&Food | Spare bag | Rest Area | Assistance | Cut-off | Toilet | Medical |
---|---|---|---|---|---|---|---|
A1 Kapae Hulu School | Light Food | X | X | ||||
A2 Kongsi 9 | Hot Food | 9:30 | X | ||||
A3 Ai Yoe So Village | Light Food | X | X | ||||
A4 Ten-Thousand Flower | Light Food | X | X | 16:00 | X | X | |
A5 Piyamit Tunnel | Hot Food | X | 20:00 | X | X | ||
A6 Fish Pond | Light Food | X | |||||
WS-A Ungmorlao | Drink | X | |||||
A11 Betong Hot Spring | Hot Food | X | X | 4:00 | X | X | |
A12 Thumthong Temple | Light Food | 8:00 | X | X |