Mandatory Gears
| Running pack | to carry mandatory gear throughout the race |
|---|---|
| Mobile phone | the runner must be reachable at any time before, during and after the race:
• with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveRun application installed and activated. • An external battery is highly recommended |
| Personal collapsible cup | 150 ML. minimum (bottles or flasks with lids are not accepted) |
| Water | Minimum1 liter |
| Headlamps |
• Two working headlamps
• Spare cells/batteries for each headlamp • Recommendation of 200 lumens or more for the main torch light |
| Survival blanket | 1.40m x 2m minimum |
| Food | Recommendation of 800 kcal (ex : 2 gels + 2 power bars) |
| Windproof jacket | with hood with durable water-repellent protection (DWR protection) |
| LED, reflective vest/belt | a reflective band with at least 2 inches length is accepted |
| First aid kits | first-aid kits should include wound care like bandages and antiseptic wipes, along with pain relievers, like paracetamol (NSAIDs prhibited). For longer runs or in case of allergies, consider adding tweezers, blister pads, and antihistamines. |
| Whistle | |
| Cap, bandana or Buff® | |
| Reusable bowl and spoon/spork | |
| Passport/ID card | photocopy accepted |
Recommended Gear
| Windproof Jacket with Hood | |
| Long-legged trousers or sock to cover legs | |
| Warm Gloves | |
| Spare Warm Cloth | |
| Treking Pole* | |
| Cap, bandana or Buff® | |
| Sun Glasses | |
| Arm Sleeves | |
| Vasline or Anti-Heat Cream | |
| Reusable bowl and spoon/spork | |
| GPS Watch | |
| Cash 500 Baht |
* If you decide to use trekking poles, you must keep them throughout the whole race.
Runners must bring the full list of mandatory equipment. However, according to the weather forecast, the organizer may add some more items if they are considered useful. The final list will be confirmed 1 or 2 days before the race.
| Running pack | to carry mandatory gear throughout the race |
|---|---|
| Mobile phone | the runner must be reachable at any time before, during and after the race:
• with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveRun application installed and activated. • An external battery is highly recommended |
| Personal collapsible cup | 150 ML. minimum (bottles or flasks with lids are not accepted) |
| Water | Minimum1 liter |
| Headlamps |
• Two working headlamps
• Spare cells/batteries for each headlamp • Recommendation of 200 lumens or more for the main torch light |
| Survival blanket | 1.40m x 2m minimum |
| Food | Recommendation of 800 kcal (ex : 2 gels + 2 power bars) |
| Windproof jacket | with hood with durable water-repellent protection (DWR protection) |
| LED, reflective vest/belt | a reflective band with at least 2 inches length is accepted |
| First aid kits | first-aid kits should include wound care like bandages and antiseptic wipes, along with pain relievers, like paracetamol (NSAIDs prhibited). For longer runs or in case of allergies, consider adding tweezers, blister pads, and antihistamines. |
| Whistle | |
| Cap, bandana or Buff® | |
| Reusable bowl and spoon/spork | |
| Passport/ID card | photocopy accepted |
Recommended Gear
| Windproof Jacket with Hood | |
| Long-legged trousers or sock to cover legs | |
| Warm Gloves | |
| Spare Warm Cloth | |
| Treking Pole* | |
| Cap, bandana or Buff® | |
| Sun Glasses | |
| Arm Sleeves | |
| Vasline or Anti-Heat Cream | |
| Reusable bowl and spoon/spork | |
| GPS Watch | |
| Cash 500 Baht |
* If you decide to use trekking poles, you must keep them throughout the whole race.
Runners must bring the full list of mandatory equipment. However, according to the weather forecast, the organizer may add some more items if they are considered useful. The final list will be confirmed 1 or 2 days before the race.
| Running pack | to carry mandatory gear throughout the race |
|---|---|
| Mobile phone | the runner must be reachable at any time before, during and after the race:
• with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveRun application installed and activated. • An external battery is highly recommended |
| Personal collapsible cup | 150 ML. minimum (bottles or flasks with lids are not accepted) |
| Water | Minimum1 liter |
| Headlamps |
• One working headlamps
• Spare cells/batteries • Recommendation of 200 lumens or more for the main torch light |
| Survival blanket | 1.40m x 2m minimum |
| Food | Recommendation of 800 kcal (ex : 2 gels + 2 power bars) |
| Windproof jacket | with hood with durable water-repellent protection (DWR protection) |
| LED, reflective vest/belt | a reflective band with at least 2 inches length is accepted |
| First aid kits | first-aid kits should include wound care like bandages and antiseptic wipes, along with pain relievers, like paracetamol (NSAIDs prhibited). For longer runs or in case of allergies, consider adding tweezers, blister pads, and antihistamines. |
| Whistle | |
| Cap, bandana or Buff® | |
| Reusable bowl and spoon/spork | |
| Passport/ID card | photocopy accepted |
RECOMMENDED GEAR
| Windproof Jacket with Hood | |
| Long-legged trousers or sock to cover legs | |
| Warm Gloves | |
| Spare Warm Cloth | |
| Treking Pole* | |
| Cap, bandana or Buff® | |
| Sun Glasses | |
| Arm Sleeves | |
| Vasline or Anti-Heat Cream | |
| Reusable bowl and spoon/spork | |
| GPS Watch | |
| Cash 500 Baht |
* If you decide to use trekking poles, you must keep them throughout the whole race.
Runners must bring the full list of mandatory equipment. However, according to the weather forecast, the organizer may add some more items if they are considered useful. The final list will be confirmed 1 or 2 days before the race.
| Running pack | to carry mandatory gear throughout the race |
|---|---|
| Mobile phone | the runner must be reachable at any time before, during and after the race:
• with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveRun application installed and activated. • An external battery is highly recommended |
| Personal collapsible cup | 150 ML. minimum (bottles or flasks with lids are not accepted) |
| Water | Minimum1 liter |
| Headlamps |
• One working headlamps
• Spare cells/batteries • Recommendation of 200 lumens or more for the main torch light |
| Survival blanket | 1.40m x 2m minimum |
| Food | Recommendation of 800 kcal (ex : 2 gels + 2 power bars) |
| Whistle | |
| Cap, bandana or Buff® | |
| Reusable bowl and spoon/spork | |
| Passport/ID card | photocopy accepted |
Recommended Gear
| Windproof Jacket with Hood | |
| Long-legged trousers or sock to cover legs | |
| Warm Gloves | |
| Spare Warm Cloth | |
| Treking Pole* | |
| Cap, bandana or Buff® | |
| Sun Glasses | |
| Arm Sleeves | |
| Vasline or Anti-Heat Cream | |
| Reusable bowl and spoon/spork | |
| GPS Watch | |
| Cash 500 Baht |
* If you decide to use trekking poles, you must keep them throughout the whole race.
Runners must bring the full list of mandatory equipment. However, according to the weather forecast, the organizer may add some more items if they are considered useful. The final list will be confirmed 1 or 2 days before the race.
| Running pack | to carry mandatory gear throughout the race |
|---|---|
| Mobile phone | the runner must be reachable at any time before, during and after the race:
• with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveRun application installed and activated. • An external battery is highly recommended |
| Personal collapsible cup | 150 ML. minimum (bottles or flasks with lids are not accepted) |
| Water | Minimum1 liter |
| Headlamps | |
| Survival blanket | 1.40m x 2m minimum |
| Food | |
| Whistle | |
| Cap, bandana or Buff® | |
| Reusable bowl and spoon/spork | |
| Passport/ID card | photocopy accepted |
Recommended Gear
| Windproof Jacket with Hood | |
| Long-legged trousers or sock to cover legs | |
| Warm Gloves | |
| Spare Warm Cloth | |
| Treking Pole* | |
| Cap, bandana or Buff® | |
| Sun Glasses | |
| Arm Sleeves | |
| Vasline or Anti-Heat Cream | |
| Reusable bowl and spoon/spork | |
| GPS Watch | |
| Cash 500 Baht |
* If you decide to use trekking poles, you must keep them throughout the whole race.
Runners must bring the full list of mandatory equipment. However, according to the weather forecast, the organizer may add some more items if they are considered useful. The final list will be confirmed 1 or 2 days before the race.
